Here is where we will discuss and breakdown the physical parts of the game. We will tackle some of the most common issues as well as some that you may have had no idea even existed. For your convenience we will be breaking this chapter into several different parts for easier navigation.

One of the most complex parts of any sport, the mental game is a life long challenge. This is where you can go to get some help with issues you find in your game, we will be addressing everything from how to calm your nerves to ways you can tame that temper.

Knowing how to attack the lanes is one of the most terrifying things in our sport. You are facing an invisible enemy that is constantly changing, trying to throw a sphere with the exact amount of speed and rotation required to knock down all the pins. While doing all this you need to hit a spot one inch wide, 35-40 feet away. This is where you learn to do that. 

Having equipment that fits your hand, feet and mind are critical in order to be competitive in todays bowling world. Here we will discuss the different types of fit when drilling a ball, how shoes can affect you and ways to condition yourself when preparing for competition.

Despite the image you may have about bowlers. Bowling is an incredibly demanding sport, both physically and mentally. Because of that, this page is where you will find all kinds of ways to help you stay healthy both on and off the lanes.